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A practical guide to breaking free from depression through mindfulness-based cognitive therapy. This used copy includes the accompanying CD with guided meditations and exercises designed to help you recognize thought patterns and build emotional resilience. Written by Mark Williams and colleagues, it combines evidence-based psychology with accessible, step-by-step practices you can integrate into daily life. Ideal for anyone seeking a compassionate, sustainable approach to managing chronic unhappiness.
USED: The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
$16.00 CAD